abhyāsaḥ ēva yōgaḥ abhyāsa yōgiḥ. (abhyāsamē yōgamugāgaladi. abhyāsayōgamu.)

cittasya ēkasmin ālaṃbanē sarvataḥ samāhṛtya punaḥ punaḥ sthāpanaṃ abhyāsaḥ- tatpūrvakō yōgaḥ samādhāna lakṣaṇaḥ abhyāsa yōgaḥ”. (śrīśaṃkaraḥ)

(cittamunu viṣayamulanniṃṭinuṃḍi lāgi, maraliṃci tānu āśrayiṃcukoni uṃḍu okē lakṣyamunaṃdu - okē kāryamunaṃdu maralamaralanuṃcuṭa abhyāsamu - aṭṭi abhyāsamutō cēyu citta samādhānamu abhyāsayōgamu.)

“ma yi citta samarpaṇa viṣa ya bhūtē ēkasmiṃtyu pratyayāvṛtti lakṣaṇaḥ vilakṣaṇa pratyayaṃ saṃtaritaḥ abhyāsaḥ, saca asau yōgaḥ” (śrīśaṃkaraḥ)

(cittamutō dhyāniṃcuṭaku viṣayamainavāḍini nēnu. aṭṭi nā okkani yaṃdē itara viṣayamulaṃdukāka manasu nilupuṭa abhyāsamu - aṭuvaṃṭi abhyāsamē yōgamugā galadi abhyāsayōgamu.)

manasunaku tagina paripākamu lēnapuḍu dānini kramakramamugā nabhyāsamuvalana vaśamu cēsukonuṭaku cēyu yōgamu.

caṃcalamagu manassunu itara viṣayamulanuṃḍi maralci dhyānalakṣyamaṃdu māṭimāṭiki nuṃcuṭa abhyāsayōgamu.

māṭi māṭiki bhagavaṃtuniyokka smaraṇamu, ciṃtanamu, dhyānamu cēyuṭa - abhyāsamu. aṭṭi abhyāsamulō niraṃtaramu yuktuḍai yuṃḍuṭa abhyāsayōgamu.

sthiraṃ yathā bhavati ēvaṃ ma yi cittaṃ dhārayituṃ yadi śaknō nabhava si tarhi vikṣiptaṃ cittaṃ punaḥ pratyāhṛtya māṃ anu smaraṇa lakṣaṇō yōgābhyāsaḥ abhyāsayōgaḥ.

(nāyaṃdu cittamu sthiramugānuṃḍunaṭlu cēyalēkapōyina yaḍala aṭuvaṃṭi caṃcala cittamunu tirigi maraliṃci nannu maralamarala smariṃcuṭē lakṣaṇamugāgala yōgābhyāsamu abhyāsayōgamu -..)

“adha cittaṃ samādhātuṃ na śaknōṣi ma yi sthiraṃ |

abhyāsa yōgēna tatō māmicchāptuṃ dhanaṃjaya ||“. (śrīmagbhagavadgīta - 12 - 9)

“maduktarītyā cittaṃ cēnnatvaṃ sthāpa yituṃ kṣamaḥ |

ma yīśvarē vāsudēvē niścalaṃ tarhi sarvadā |

āhṛtya sarvatō bāhyā dēkasminna valaṃbanē |

cētanaḥ sthāpanaṃ bhūyō bhūyō (a)bhyāsaḥ sa ucyatē |

tatpūrvakasamādhiryastēnamāṃ prāptumīśvaraṃ |

yatasya pratimādautvaṃ cittaṃ kuru samāhitaṃ||” (gītābhāvaprakāśaṃ - 12 - 79 to 81)

(nēnu ceppina vidhamugā nīvu cittamunu sthāpiṃcuṭaku samarthuḍavukānicō, īśvaruḍu, vāsudēvuḍu ayina nāyaṃdu manassunu nilpumu - sarva vidhamula bāhya vastuvulanuṃḍi manassunu maraliṃci okē avalaṃbamunaṃdu manassunu kūrcuṭa abhyāsamu - aṭṭi abhyāsapūrvakamaina samādi yōgamuna - abhyāsayōgamuna nannu poṃduṭaku yatniṃcumu.)

“sthiraṃ yathāsyāt tathā cittaṃ samādhātuṃ sthāpa yituṃ mayi suguṇa brahmaṇi nahi śaknōṣicēt tataḥ ēkasmin pratimādau avalaṃbanē sarvataḥ samāhṛtya cētasaḥ punaḥ punaḥ sthāpanaṃ abhyāsaḥ, tatpūrvakōyōgaḥ samādhiḥ abhyāsayōgaḥ”.

(parabrahmamu ayina nāyaṃdu cittamunu sthiramugā nilupuṭaku śakti lēniyaḍala nātālūku pratimayaṃdu (vigrahamaṃdu) nilakaḍagā uṃci, cittamunu anniṃṭinuṃḍi maraliṃci, tirigi, tirigi dāniyaṃdē nelakolpuṭa abhyāsamu. iṭṭi abhyāsamutōkūḍina yōgamu lēka samādhi,abhyāsayōgamu.)

“abhyāsayōgayuktēna cētasā nānyagāminā |

paramaṃ puruṣaṃ divyaṃ yāti pārthānu ciṃtayan ||“. (śrīmadbhagavadgīta- 8 - 8)

(vibhuḍaina vāsudēvuniyaṃdu tulya pratyayā vṛttilakṣaṇamaina manassu kaligiyuṃḍuṭa abhyāsamu - dānitōkūḍina manassu kaligina dāniyaṃdē lagnamai yuṃḍuṭa abhyāsayōgamu.)

“divā rātramavicchinnaṃ yāmē yāmē, yāmē yathā tathā |

anēnā bhyāsayōgēna vāyurabhyasitō bhavēt |

vāyā vabhyasitē vahniḥ pratyahaṃ varthatē tanā |

vahnē vivarthamānētu sukhamannādi jīryatē |

annasya paripākēna rasavṛddhiḥ prajāyatē |

rasau vṛddhiṃ gatē nityaṃ varthaṃtē dhātavastathā |

dhātūnaṃ varthanēnaiva prabhōdhō varthatē tasau |

dahyaṃtē sarva pāpāni janmakō ṭyārjitāni ca||” (varāhōpaniṣat)

(rātri pagalu eḍateripi lēkuṃḍā pratirātri edō okamōstarugā ī abhyāsayōgamu cēyuṭavalla (prāṇāyāmamu cēyuṭavalana) prāṇavāyuvu abhyāsamu cēyabaḍunu - prāṇāyāmamu abhyāsamugā adi vaśamulōnuṃḍunu - prāṇāyāmamu abhyāsamugācēsinayaḍala śarīramulō vēḍimi pratirōju vṛddhipoṃdunu. śarīramulōni uṣṇata vṛddipoṃdinakoladī tinina annamu modalagunavi bāgugā jīrṇamagunu - annamu paripākamukāgā jīrṇamaina annarasamu vṛddhiyagunu - annarasamu vṛddhipoṃdina dhātuvulu vṛddhipoṃdunu. dhātuvulu vṛddhipoṃdina jñānamu vṛddhipoṃdunu. dānitō kōṭi janmalalō ārjiṃcina pāpamulu dahiṃcukonipōvunu.)

“yathāgnirthāru madhyasthō nōttiṣṭēnmithanaṃ vinā |

vinābhyāsayōgēna jñānadīpasta thānahi ||“. (yōgaśikhōpaniṣat)

(karra lōpalanaṇagiyunna agni karranu mathiṃcinagāni paiki ē prakāramu kalugadō ā prakāramugānē abhyāsayōgamu lēnidē jñānamanu dīpamu velagadu. abhyāsamuvalana lōnunna jñānamu baiṭapaḍunu.)

“avaśyaṃ prāpsyutē prāpyaṃ abhyāsē nānyathā |”.

(poṃdavalasina viṣayamu abhyāsamuvalananē poṃdanagunu - iṃkoka rītigā poṃdabaḍadu.)

prāṇāyāmayōgamunē abhyāsayōgamanikūḍa aṃduru.